Hot spas are designed to relieve stress, make you look more toned, and reduce cellulite. The whole idea of the hot spa originated with the Romans and Greeks, who used the hot bubbling water to treat a variety of ailments and conditions. Hot tubs and spas incorporate three of nature’s most powerful components: oxygen, water, and heat. The hot bubbling action both massages and invigorates the body, relieving joint aches and pains.
This type of natural therapy is employed by hospitals, sports doctors, physical therapists, and health resorts worldwide. Consult with your physician to see how a spa can benefit you. The therapy uses heat, buoyancy, and massage for stress and pain relief. The massaging action of the bubbling water can also, as stated, minimise the look of cellulite.
Why Soaking in a Spa is Good for the Health
Soaking in a spa elevates the body temperature, which causes the blood vessels to dilate. As a result, the time you spend in a hot spa is worthwhile as it permits you to get rid of toxins and cellulite deposits. If you have the space in your backyard, you should take a look at the outdoor spas for sale online.
A Floating Sensation
Owning a spa is just a practical move to make if you want to improve your health and enjoyment of life. For example, the buoyancy of the water reduces one’s body weight to only about 10%, thereby relieving pressure on the joints and muscles whilst creating the peaceful sensation of floating. This type of therapy is also helpful for anyone who has arthritis symptoms or is recovering from an injury.
A Warm-Water Massage
The massaging action of the spa is created by jet streams of air and water. The energising warm-water stream relaxes tight muscles and promotes the release of endorphins, which are the body’s natural painkillers.
Whilst at first it may sound hard to believe, the regular use of an outdoor spa can lead to weight loss as well as diminishing the appearance of cellulite. That is because soaking in bubbling warm water simulates the activity of exercise. Soaking in a spa not only encourages better circulation, but it increases the heart rate and lowers the blood pressure as well.
Lose Weight and Reduce the Appearance of Cellulite
Research shows that subjects lost an average of about two kilograms per week over a three-week period when they soaked in a spa. Therefore, you can lose half a kilogram each week just by relaxing in a hot tub. Combine that weight loss with cellulite reduction, and you will ultimately experience a more toned and beautiful body.
In fact, if you regularly use a hot tub or spa, the cellulite becomes less and less noticeable. The fatty deposits usually gather in the areas of the buttocks, thighs, and hips on women who are over 30. Unfortunately, the design of a woman’s anatomy naturally causes the skin to dimple, whether she is thin or overweight.
By enhancing circulation to the spots that are affected by cellulite, the appearance of the deposits gradually fades. Hydrotherapy of this type can be used to reduce fluid retention, relieve any swelling, and tone the body tissue. When any of these activities take place, the formation of cellulite is prevented and reduced.